Understanding Discharge: What’s Normal

hormones, age, menopause, s**ual activity, or medications. After menopause, lower estrogen often leads to less discharge and more dryness, though changes in texture or odor can also occur. Normal discharge should not cause itching, burning, or discomfort. Signs to see a doctor include strong or fishy odor, thick white “cottage cheese” texture, yellow or green foamy fluid, grayish discharge with itching, blood not related to periods, pain, or burning when urinating. Postmenopausal women should especially seek medical advice for unusual bleeding or discharge. To maintain balance, avoid douching, use cotton underwear, practice good hygiene, avoid scented products, stay hydrated, eat well, and consider probiotics if advised by a doctor. Vaginal discharge is a natural indicator of your body’s balance, and paying attention to it helps you understand what’s normal and when something needs care—it’s part of embracing your body and practicing self-care